Good nutrition doesn't have to mean going hungry or cutting out certain food groups, in fact, many people on a healthy diet eat far more than 3 meals a day. If you are feeling lethargic at work, constantly in a bad mood or unable to perform to your optimum level in the gym, you may find that your diet is having a negative effect. A diet analysis can help you work out where your intake is imbalanced and enable you to choose healthy combinations of food and drink without sacrificing the things you enjoy.
Diet analyses can show you if you are over or under-consuming calories, reveal the percentage of protein, carbs and fat in your diet and present a vitamin and mineral breakdown of what you are eating, which may show you if you are missing out on anything essential. You can find out if you are consuming enough fibre, which may explain any digestive discomfort you may be experiencing, and show you how much hydration you are getting on a daily basis. A diet analysis can also offer advice on the types of food which may make a difference to you.
If you are interested in losing weight, you should also consider an exercise plan to compliment your dietary improvements. Personal Training sessions are a great way to stay motivated, give you confidence in a fitness environment and provide a safe and effective gradual progression to achieve your weight loss goals.
If you are a regular exerciser or are in training for a particular event, ensuring you are obtaining the correct fuel in the right quantities and at the right time of day for optimum performance can make a huge difference to your motivation, enjoyment and results. A diet analysis can reveal imbalances and provide advice on better nutrition for your particular training goals. You may also want to take up personal training sessions to ensure you are getting an effective workout to suit your event or target.
Diet Analysis
Fuel for Training
How healthy is your
Breakfast?How much Vitamin C is in your Orange Juice?
What's wrong with the Food Pyramid?
(REPs magazine Jan12)
Raphaelite Health and Fitness is the trading name of Angela Marie Keen
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info@raphaelite.co.uk