The name "Raphaelite" refers to the Renaissance artist Raphael who was
noted for "perfection" and "grace" within his paintings. Raphaelite
Health & Fitness is designed to provide the tools and motivation for you to
achieve improvements to your own body and wellbeing.

As a trainer, I am personally interested in aiming high and helping clients focus on
self-belief and motivation to achieve their goals, whilst thinking laterally to provide
tailored training that is fun, diverse and results-driven.

Core stability and body awareness are key features of my training programmes. Having sustained
a fractured spine in 2010 whilst training to be a stunt double, I am acutely aware of the
benefits of strength and control not just in the obvious large active muscles but in the smaller,
synergist muscles that stabilise joints and assist the action. Postural corrections not only
provide body confidence, but also physical efficiency and performance gains.

I am a Level 3 Personal Trainer registered with REPs, a Level 2 Aquatics
Teacher licenced by the Amateur Swimming Association and a member
of the Institute of Swimming.

- Angela Keen